YOGA FOR EVERYBODY With Instructor Jody
Saturday, Jan 18
10:00 am - 11:00 am
Location: North Branch
Learn short meditation techniques and cultivate breath awareness with
basic yoga poses. Yoga helps increase flexibility, strength and
balance. Reconnect your mind, body and breath for
relaxation and inner peace.
Class size is limited
Call the Info Desk to register and for more info 203-576-8113