10 – Week Intro to Mindfulness Program

Please enjoy this 10-week virtual introduction to Mindfulness program. Where we will discuss techniques on how to find peace in such troubled and frantic times.  Mindfulness is a basic human ability that allows us to be fully present in this moment.  By bringing conscious awareness to what we are doing, we can become less reactive to what is going on around us.We look forward to seeing you.  Join us by clicking on the following link.