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ADULT & FAMILY SATURDAY YOGA With Instructor Jodie

Saturday, January 28
9:00 am - 10:00 am

Location: North Branch

We are working together with Bridgeport Youth Lacrosse.

Learn short meditation techniques and cultivate breath awareness with
basic yoga poses. Yoga helps increase flexibility, strength and
balance. Reconnect your mind, body and breath for
relaxation and inner peace.

Class size is limited.  Open to grades 9-12.
Call the Info Desk to register and for more info 203-576-8113